Free radicals can damage brain cells. Once the neurons are impaired, they can no longer function properly. Brain cell memory functions are among the first to go in a process known as senile degeneration. The Institute for Brain Aging at UC Irvine has implicated free radicals as one of the mechanisms by which Alzheimer’s disease can be hastened. Molecule with paired electrons
Here are three examples of antioxidants and their reported beneficial effects on the brain:
- Ascorbic Acid (Vitamin C) – Its levels are nearly 15 times higher in the brain than in other areas of the body. It is vital to brain function. There is evidence that it helps to block the effects of free radicals that can reduce blood flow to the brain and impair memory.
- Carotenes – As with other antioxidants, alpha-carotenes and beta-carotenes help to clean cells in the brain, and clean cells are high-energy cells. According to a report from the American Commission on Anti-Aging,natural beta-carotene supplementation is an important nutritional weapon in the anti-aging arsenal.
- Vitamin E – Helps to maintain the stability of cell membranes and protect them from free radicals. Neutralizes free radicals that accelerate brain aging. Helps to preserve memory possibly by restoring damaged neurotransmitter receptor sites on neurons. According to a report from the American Commission on Anti-Aging, Vitamin E feeds the brain with antioxidants.
The goal of healthy aging is to add life to your years and, when possible, add years to your life. A portion of that goal involves maintaining your brainpower, hanging on to your mental capacity, keeping your thinking sharp and focused. To learn more visit: Arlene R. Taylor PhD, Realizations Inc
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